Better Bodies by Barb
Looking to lead a healthier life? Trying to lose weight? Wanting to increase your fitness? Come to a class and we will start your journey together.
CLASS SCHEDULE:
Sunday:
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2:30 Kickboxing
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3:30 Pilates
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4:00 Yoga
Monday:
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8:30 pm Yoga @ Dancer's Alley 96 Old Ithaca Rd, Hhds
Tuesday:
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9:00 am Yoga (Bethany Lutheran Church 256 South Walnut St, Emira)
Wednesday:
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9:45 am Yoga
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5:30 pm Kickboxing
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6:30 pm Pilates
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7:00 pm Yoga
Saturday:
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7:45 am Yoga
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First Saturday of each month is Yoga Ball Yoga
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CLASSES
YOGA Sun, M,T, W, S
Yoga works on the muscular-skeletal systems as well as the respiratory, circulatory, digestive, immune and nervous systems. The regular practice of yoga has been shown produce physical benefits including reduced anxiety, stress and blood pressure levels, and increased relaxation, flexibility, strength, endurance, and energy levels. The practice of Kripalu Yoga, which uses the body as a vehicle for accessing spirit, can have profound effects on the mind and emotions as well as the physical body. As mental and emotional disturbances are dissolved, tremendous amounts of prana are released to affect healing. A practice of this depth offers far greater possibilities than could be expected from an isolated physical discipline.
PILATES Sun, Wed
Pilates is an innovative and safe system of mind-body exercise using a floor mat. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.
It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.
No matter what your age or condition, you can and will benefit from practicing pilates.
KICKBOXING Sun, Wed
Due to the effectiveness of kickboxing training regimens, kickboxing workouts have become popular among everyday fitness enthusiasts. Many gyms now offer cardio-kickboxing classes. We will perform many kickboxing techniques, like jabs and roundhouse kicks. The techniques are performed at your own pace for you to improve on. Kickboxing classes are a toned-down version of a fighter's workout, but they still provide a great calorie burn. The classes also teach participants some basic self-defense moves.